External Resources & Crisis Support
While CPCWA provides educational guides and practical tools, some situations require additional or immediate support. This page includes trusted external organizations, crisis services, and evidence-based resources that may be helpful.
If you are in immediate danger, contact your local emergency number right away.
This page is reviewed and updated periodically for accuracy.
Immediate & Crisis Support (U.S.)
If you are in emotional distress, experiencing thoughts of self-harm, or need urgent support:
988 Suicide & Crisis Lifeline
Call or text 988 (United States)
Website: https://988lifeline.org
Available 24/7, free and confidential.Crisis Text Line
Text HOME to 741741 (U.S.)
Website: https://www.crisistextline.org
Text-based support 24/7.Emergency Services
Call 911 (or your local emergency number).
Outside the United States
If you are outside the U.S., you can find international crisis numbers here:
International Association for Suicide Prevention (IASP)
https://www.iasp.info/resources/Crisis_CentresBefrienders Worldwide
https://www.befrienders.org
If you are in immediate danger, contact your country’s emergency number.
Reputable Mental Health Organizations
These organizations provide educational resources, directories, and research-backed information.
National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov
Research-based information on mental health conditions.Substance Abuse and Mental Health Services Administration (SAMHSA)
https://www.samhsa.gov
Treatment locator and federal mental health resources.American Psychological Association (APA)
https://www.apa.org
Educational materials and psychologist directory.Mental Health America (MHA)
https://www.mhanational.org
Screening tools and community resources.
Finding a Licensed Professional
If you’re looking for therapy, counseling, or medical care:
Psychology Today Therapist Directory
https://www.psychologytoday.com
Search by location, insurance, and specialty.SAMHSA Treatment Locator
https://findtreatment.gov
Find mental health and substance use treatment facilities.Open Path Psychotherapy Collective
https://openpathcollective.org
Affordable therapy network.
Evidence-Informed Educational Resources
Centre for Clinical Interventions (CCI)
https://www.cci.health.wa.gov.au
Free CBT-based workbooks and modules.Anxiety & Depression Association of America (ADAA)
https://adaa.org
Evidence-based information and tools.National Sleep Foundation
https://www.sleepfoundation.org
Sleep education and research.Greater Good Science Center (UC Berkeley)
https://greatergood.berkeley.edu
Research-backed content on resilience and well-being.
Peer Support & Community Resources
National Alliance on Mental Illness (NAMI)
https://www.nami.org
Education programs and peer-led support groups.SMART Recovery
https://www.smartrecovery.org
Science-based recovery support groups.
Important Information
CPCWA does not receive compensation from these organizations.
Inclusion on this page does not imply endorsement of all content or services.
Always verify local availability and eligibility requirements.
If your situation feels urgent, seek immediate professional assistance.